🤕 It’s NOT about ‘treating’ Mental Health
🧠 It’s about PREVENTING it…

3️⃣ Action steps to take from this video:

☝🏽 Surround yourself with a positive community & friends who genuinely care about your overall well-being

✌🏽 Ask your family & friends how they’re genuinely FEELING and let them know it’s OK to be open and vulnerable with you - no judging, just listening & being empathetic 💫

🖖🏽 Talk about your emotions with people you love, trust and care about is the first to wards healing from any mental health related struggles

— Remove & distance yourself from all negative vibes and people in life then pump more positivity and meaningful conversations with people who you want to grow & evolve with… 
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P.S - if you’re looking for a Keynote Speaker to come inspire & serve your community / team / organisation or conference - I’m available to speak so reach out & let’s jump on a call 🙏🏽
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💻 Events Space: @cobalance 

#mentalhealthadvocate #mentalfitnesscoach #mentalhealthsupport #mentalhealthatwork #workplacementalhealth 

And even further, prevention but learning how to handle it, and help others

<@NPJqlBYTvlXLkCUInDuYsuPxycu2> You said it - so grateful you’ve been helping so many people with their struggles Miriam :) Keep up the amazing work ok ☺️💫🧠🙏🏽🦾