👉🏽 MOVEMENT IS MEDICINE 🏃🏽
🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫

✏️ I share my Fun, Creative Workout Videos every week with the intention & hopes to inspire just 1 more soul out there to either START their movement journey or continue prioritising their Health & Well-being because I know how beneficial & life changing it can truly be…

— Moving has positively shifted my mindset
— Moving has allowed me to let go of negativity
— Moving has helped me become more creative
— Moving let’s me express my authentic self
— Moving helps with productively & focus
— Moving has made me a stronger man overall

There’s so much power & benefits to MOVING YOUR BODY - I’ll let you go research more but if there’s one message you take away, let it be…

🧪 Movement of any kind is GOOD for your mental🧠, physical🦾, spiritual💫 wellness

P.S - there’s NO EXCUSES! 
If you can’t or dislike going to the gym, learn some basic bodyweight movements and MOVE at home. I’m doing my best to SHOW YOU 👀 that you can MOVE regardless of where you are so please don’t make excuses & make it happen!
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎧 Track: Jerrik Dizlop - Interstellar Remix
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#movementislife #exerciseismedicine #fitnessisalifestyle #mentalfitness #calisthenicstraining 

Thanks for the inspiration!  What's with that floating scene?  Bro ~ You were levitating!

<@B9aBxEWX6jZusIeN0XOxVGF2RAn1> It’s called a superman pushup 👀😉🦾 my signature and fav move 😊👌🏽🦾