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BARBARA UDUAK

Content Creator at Becky Food market

Fiber-Rich Foods: Nourishing Your Gut Fiber is a key component in maintaining gut health. Foods like beans, lentils, whole grains, and fruits are rich in soluble and insoluble fiber. These fibers help regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria, fostering a well-balanced gut environment.

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