👉🏽 MOVEMENT IS MEDICINE 🏃🏽
🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫

🥊 NEW GYM VIBEZ > Secret Studio Workout🙈

People are afraid of ‘CHANGE…’ 😳
But the truth is - CHANGE is part of life…

Think about how much YOU have changed over the years. No matter how big or small that change was… I’m sure you’ll agree, that you have changed and grown over the years 😏

Embrace CHANGE.
Get out of your COMFORT ZONE 🛋️
Do something NEW & EXCITING for a change😉

Especially when it comes to MOVEMENT 🏃🏽
If you’re feeling ‘bored’ or ‘demotivated’ then CHANGE up your workouts or even consider taking on a new CHALLENGE within fitness 😎

There’s so many different types of MOVEMENT styles out there so you just gotta find what works for YOU and of course, what helps you feel alive and motivated to stay CONSISTENT whilst having FUN & being CREATIVE like me :)

FYI - I will hopefully be recording some super cool workout videos in my new gym which I’m already loving so far! Just trying to figure out best timing slots for filming 🎥🧠🦾
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎧 Track: Serhat Durmus - Safe with You (Nightcore Remix)
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#movementthatinspires #bodyweighttraining #exercisemotivation #fitnessinspiration

This is some athletic stuff. Great video.

<@atqLYb3fRDYgmbffiZEWxXOTvNs1> Thanks brother! Appreciate your support :) 6+ years of hardwork and consistent dedication 🧠🦾💫 Hope you prioritise your movement daily too yes? 😎🙌🏽