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BARBARA UDUAK

Content Creator at Becky Food market

Gut health refers to the well-being of your gastrointestinal tract, which plays a crucial role in digestion, nutrient absorption, and even immune function. Maintaining a balanced diet rich in fiber, prebiotics, and probiotics can positively impact your gut microbiome, promoting overall health. Remember to consult with a healthcare professional for personalized advice on improving your gut health.

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