👉🏽 MOVEMENT IS MEDICINE 🏃🏽
🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫

Don’t wait for the ‘right time.’
Don’t think that it’s ‘too late.’
Don’t keep procrastinating about your health.

Just start 🙏🏽
Today 👌🏽

One rep at a time 🦾
One step at a time 🪜
One move at a time 🥊

Find a form of movement that you enjoy doing.
Put on your workout gear 👟👕
Step out of your comfort zone (your home)🏠
Get MOVING & feel the benefits after 🧠🦾💫

Whether you ‘feel’ like it or not! 😤
Create the habit so it become your lifestyle 😉

And remember…

CONSISTENCY is the aim 🎯 of the game🏋️
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎧 Track: Dartro - Falling
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#movementthatinspires #fitnessinspiration #consistencyiskey #physicalhealth #healthandwellbeing 