👉🏽 MOVEMENT IS MEDICINE 🏃🏽 🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫 It might be ‘Bank Holiday’ in the UK today but that’s NO EXCUSE to NOT move your body! 👀 Movement should become part of your daily life just the same way you wake up in the morning & brush your teeth🪥 on auto-pilot 😉 Movement helps you feel alive. Movement helps you feel inspired. Movement helps you feel powerful.......See More