👉🏽 MOVEMENT IS MEDICINE 🏃🏽 🎧 Exercise = Healthy Mind🧠 Body🦾 Soul💫 When I say MOVEMENT has changed my life, I genuinely mean it with SO much passion 😁 It’s a way for me to release all stress, overthinking, negative energy, anger, frustration, doubts, fears and of course, that negative inner voice that comes for us all 🗣️😈 Committing & prioritising fitness within my lifestyle is now non-negotiable because I know that I GET TO take good care of my mental / physical & spiritual well-being overall 🧠🦾💫 Some people out there in the world cannot due to disabilities, illnesses, health conditions or other major challenges that prevents them from moving their body, the way WE GET......See More