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BARBARA UDUAK

Content Creator at Becky Food market

🌿 Healthy Tip: Boost Your Fiber Intake with Okra! 🌿 Looking for an easy way to improve your digestion and overall health? Add okra to your diet! 🍽 Okra is a natural source of dietary fiber, which can: 1. **Aid Digestion**: The fiber in okra promotes smooth and regular bowel movements, reducing the risk of constipation. 2. **Control Blood Sugar**: Fiber helps stabilize blood sugar levels, making okra a smart choice for those managing diabetes. ...

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