The #triathlonlife training ! 

How deep do you go ? 
- stay in the blue or green zone 
- going into orange or yellow 
- or way into the red zone

In reality training for a goal consists of a mixture: 
👉 a lot of relaxed runs to build your basis (blue)
👉 some intervals to build speed and stamina (red)
👉 longer runs at intermediate pace to gain distance (orange or yellow)

Somebody once said “do not enjoy running, run more ! Still not enjoying it, run even more till you do ! “

Jürgen