Did you know April is Stress Awareness Month? 😫😰 Since 1992, April has been designated as Stress Awareness Month to shine a light on the causes and symptoms of our modern stress epidemic. In this fast-paced world filled with demands and distractions, it's crucial to recognise the toll that stress can take on our mental, emotional, and physical health. Stress comes in various forms and affects us ALL differently, from work pressures to relationship issues and personal hurdles. While it can be daunting, there are effective ways to build resilience, prioritise self-care, and manage stress effectively. It’s clear you're not alone if you’re feeling stressed. In 2022, about 30% of people......See More