👉🏽 movement made FUN & CREATIVE🏃🏽
🧠mental |🦾physical |🕊️spiritual growth

learn from those who regret not
taking their health & well-being
seriously early on…

don’t wait for your health to
deteriorate & then go seek
guidance & support from experts.

do something now.
stay active now.
move your body now.

keep things simple.
don’t overcomplicate fitness.
find something you enjoy.
consistently keep it up.

without your health, you have nothing.
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 🙈
🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣