🧋everything in moderation is key🔑
when you get ‘addicted’, then it’s a no no 🙅‍♂️

even the healthiest people you
see and know, love to eat &
drink the ‘naughty’ stuff… 😊
(not naughty like you’re thinking😏)

it’s totally OK to eat & drink
some of your favourite stuff! 🍕🍔🍰🥤

but… in MODERATION please! 🙏🏼
not getting ADDICTED by consuming daily👌🏼

don’t let the so called ‘gurus’ tell
you that you shouldn’t touch them
at all and that their ‘bad’ for you! 😉

their bad IF you eat / drink them
every single day, without exercising
or burning it out of your system 🦾

my mantra has always been:

life is too short NOT to enjoy
eating your fav foods / drinks,
doing what you find fulfilling &
travelling to your dream locations!

whatever you do, always stay 
conscious & in control of your
mind🧠 body🦾 soul🕊️
==========

& if you require further support + guidance with this process, feel free to book a free call with me & I’d love to guide you on your journey 🙏🏼