🍫 are you a sweet tooth like me…?
i enjoy it all, but equally, prioritise my health🦾

honestly, if you’re anything like me and have the ability to stay in control of your mind🧠 then it’s totally OK for you to consume all of your favourite foods, drinks and desserts! 🍔🍹🍦

however…

please don’t consume them every single day and be very cautious of your intake levels, because everything in moderation is good 🤌🏽

but getting addicted is NOT good! 👀

when you DO consume them, make a pact with yourself that you’ll do your best to burn🔥 it off through movement & exercise and maintain healthier nutrition during the rest of your week, so your body doesn’t just store everything internally, leading to gaining weight & potential diseases 🦠🫀

enjoy it all in moderation
& look after yourselves! 🤍

health is everything 🦾
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& if you require further support + guidance with this process, feel free to book a free call with me & I’d love to guide you on your journey 🙏🏼

#healthylivingtips #foodiesofinsta #mindsetcoaching #physicalhealing #physicalhealthawareness #mentalperformance #purposefulplay 

Facts! If I didn't run 40mi/week I'd be the main character on the "my 600lb life" show 😅😂😂😂

<@ewh1hOkUqlcwQgAPHXtd942GQsv1> Hahaha 😂🤣 nice one brother! Be sure to keep those runs and movement sessions ok! 😎🦾 and enjoy the good food and drink in moderation 😁