Healthy skin Healthy skin is characterized by its smooth texture, even tone, and resilience. To maintain it, focus on a balanced diet rich in vitamins, antioxidants, and hydration. Regular hydration keeps the skin moist and elastic, while a diet high in fruits, vegetables, and healthy fats supports cellular repair and protects against damage. Sun protection is crucial; apply sunscreen daily to prevent UV damage and premature aging. https://www.dosepharmacy.com