Life is too short to hold back our true selves. Here are some ways to express your thoughts and build meaningful connections: 

• Be Honest (with Kindness): Speaking your mind is important, but do it with respect for others' feelings. Authenticity doesn't mean being rude or insensitive. 

• Find Your Voice: Develop a way of communicating your thoughts and feelings that feels genuine to you. 

• Start Small: If complete vulnerability is overwhelming at first, try sharing honest opinions or feelings with a trusted friend or family member. 

• Embrace Imperfection: Nobody's perfect, and that's okay. Authenticity is about being real, flaws and all. 

• Read the Room: While honesty is important, there are times when it's best to be tactful or choose your battles. Learn to navigate social situations respectfully. 

Building a Tribe: 

• Shared Values: Surround yourself with people who share your core values and appreciate your genuine self. 

• Active Listening: When others express themselves openly, listen actively and show you care about their perspective. 

• Vulnerability is a Two-Way Street: Being open and honest encourages others to do the same, fostering deeper connections. 

• Celebrate Differences: A true tribe appreciates your unique perspective, even if it differs from theirs. 

Remember, authenticity is a journey, not a destination. It takes courage and practice. But by being true to yourself and connecting with others on a genuine level, you'll experience richer relationships and a more fulfilling life. 

Here are some additional thoughts: 

• Balance is Key: There's a difference between healthy authenticity and being recklessly insensitive. Learn to find the balance. 

• Self-Awareness: Part of being authentic is understanding your own values, motivations, and potential biases. 

• Respectful Disagreements: Even in a true tribe, disagreements will arise. Learn to communicate differences respectfully.