Tonight's Talking About... session was about how we all were proud of ourselves for something this week. Here's a list of ways you might be proud of yourself this week: 

Acknowledge Your Achievements: Regularly reflect on your accomplishments, both big and small. Celebrate your successes, and take pride in your progress. Keeping a journal of achievements can help you remember what you've done and feel good about it.

Set Personal Goals: Setting and achieving personal goals can provide a sense of accomplishment. Ensure these goals are realistic and aligned with your values. As you achieve them, take a moment to recognize the effort and dedication it took.

Practice Self-Compassion: Be kind to yourself, especially during challenging times. Understand that everyone makes mistakes or experiences setbacks, and these do not define your worth. Treat yourself with the same compassion you would offer a friend.

Focus on Strengths: Concentrate on your strengths and what you’re good at. Understand and acknowledge your unique skills and talents. Remind yourself of these qualities often.

Learn from Challenges: View challenges and failures as opportunities for growth rather than reasons to feel less proud. Reflect on what you’ve learned from these experiences and how they’ve made you stronger or more resilient.

Maintain a Positive Mindset: Cultivate a positive outlook on life and your journey. Surround yourself with people who support and uplift you. Positive reinforcement from others can enhance your self-worth and pride.

Avoid Comparisons: Remember that everyone’s journey is different. Comparing yourself to others can diminish your sense of pride. Focus on your own path and progress.

Practice Gratitude: Regularly practice gratitude by acknowledging things you’re thankful for, including your own qualities and achievements. Gratitude can foster a more positive self-view.

Engage in Self-Care: Take care of your physical, mental, and emotional well-being. When you prioritize self-care, you reinforce your worth and importance, which can boost your sense of pride.

Contribute to Others: Helping others or contributing to a cause you care about can increase your sense of purpose and pride. Knowing you’re making a difference can enhance your self-esteem.