Thank you <@8BwS8J64a8gqRCr1MKmdWVLZgOo2>, <@Ohb4AkpzOHVvADcR5c7kjgQUJbe2>, and <@BC1YLfrSgRTCoXohrhXRhQWZRDNQuoCatdnX6F7N2hacHoxKDACG82k>, along with the regulars <@N4X2Ovufb4Y1QA5vTRrTVBhZ5EV2> and <@BC1YLixHkyNvpZJ2VnwqjucqD3sMWbKe8zsArLByjrUh1rXMvCase9F> for coming tonight! Please keep coming and I love having the conversations we have! All those who missed it, we talked about the value of Thank You and Building Relationships in business and personal life, and here is a little summary (even though we covered the topic in different ways as well):

Saying "thank you" has deep psychological and social importance, especially in today’s fast-paced world where genuine human connections and small acts of kindness can easily be overlooked. This simple act of gratitude can transform personal relationships, enhance emotional well-being, and foster a more positive society.

1. The Role of Saying Thank You in Modern Society
Building Connections: In a time when people are increasingly isolated and communicate digitally, expressing gratitude helps maintain a sense of connection and recognition. Saying “thank you” acknowledges another person’s effort or presence, strengthening bonds between friends, family members, colleagues, and even strangers.

Positive Reinforcement: Expressing thanks reinforces positive behaviors. When we thank someone for a kind action, it increases the likelihood they’ll repeat it, fostering more kindness and helpfulness in society.

Combating Negativity: In the face of daily stressors, focusing on gratitude can counterbalance negativity. A thank-you, whether to a barista or a family member, is a small moment of positivity that can brighten both the giver’s and receiver’s day.

2. Gratitude and Its Benefits
Gratitude is the mindset behind the expression “thank you.” It’s the recognition and appreciation of positive aspects, big and small, in life. Grateful people are often more optimistic, less stressed, and tend to have more satisfying relationships.

Psychological Benefits: Studies show that practicing gratitude enhances mood, reduces symptoms of depression and anxiety, and increases resilience. The act of reflecting on things we’re thankful for—whether that’s our health, family, or even daily comforts—helps shift our perspective, increasing mental and emotional well-being.

Physical Benefits: People who regularly practice gratitude tend to have lower blood pressure, better immune function, and reduced stress. Grateful individuals also sleep better, as they often feel more at peace at the end of the day.

3. Personal and Societal Gains from Gratitude and Thankfulness
Personal Gains: Gratitude directly contributes to personal happiness, life satisfaction, and even professional success. Grateful people are perceived as more likable, leading to stronger networks, better teamwork, and improved social capital. In relationships, gratitude boosts closeness, trust, and longevity.

Societal Gains: At a broader level, societies that value gratitude tend to be more cohesive and supportive. Gratitude can bridge divides, promoting understanding and empathy. When we thank others, it encourages a culture of mutual appreciation rather than one of entitlement or isolation.

4. The Science of Gratitude
Neuroscience: Gratitude activates brain regions associated with pleasure, reward, and empathy, such as the medial prefrontal cortex. When we experience gratitude, our brain releases dopamine and serotonin, chemicals that make us feel good and foster long-term contentment.

Psychological Studies: Research shows that keeping a gratitude journal, where you write down things you’re thankful for each day, significantly improves mental well-being. One study found that people who practiced gratitude regularly had a sustained increase in happiness and a decrease in depressive symptoms, even six months after they stopped the exercise.

In essence, saying "thank you" is about far more than good manners. It's an act of acknowledgment and a foundational element of emotional intelligence. By fostering gratitude, both personally and in society, we cultivate a mindset that values connection, positivity, and empathy—qualities that are especially valuable in the modern world.

Thank you <@atqLYb3fRDYgmbffiZEWxXOTvNs1>. I learned so much this evening. I can't wait for the next one. 

<@8BwS8J64a8gqRCr1MKmdWVLZgOo2> thanks Candra! So happy to hear that! 