👉🏽 movement made FUN & CREATIVE🏃🏽
🧠mental |🦾physical |🕊️spiritual growth

if you’re struggling with mental health,
move your body 🦾

if you’re struggling with overthinking,
move your body 🏃🏽

if you’re struggling in your career,
move your body 🏋️

i’ve been sharing this for over 7yrs now…

movement is your best medicine 💊
movement is truly life altering 🕊️
movement is the best therapy 🧠
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p.s - if you struggle with accountability for your health goals, you can now have my summit AI coach🏔️ to plan your movement sessions & remind you to take action daily🦾
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p.p.s - try these exercises at your own risk or get professional guidance - i share them for ‘inspirational purposes only’ 🙈

use my 🏔️ Summit AI coach to plan your movement sessions & remind you to take action daily, consistently without fail 🤖 - it’s like having me, personally coach & guide you anytime from your pockets 📲

📲 download & register 7days free premium:
https://my.summit.im/coach/1e61b258-b593-4b9a-bda8-891a99578c42