~ Foundation ~

According to the Merriam-Webster dictionary, foundation is “a basis upon which something stands or is supported; a body or ground upon which something is built up or overlaid.” What comes to mind when you think of “foundation?”

When I think of a foundation, I think about a successful recovery. When I say recovery, it could be from mental health, substance use, domestic violence, medical procedures, etc. It could be literally almost anything you can think of recovering from. 

To achieve a successful recovery, there are things that need to be done. If we are struggling with mental health, it could be taking medication, visiting a psychiatric unit for a few days, or seeing a therapist to help one make some lifestyle changes. If one struggles with substance use, it could be tapping into some coping strategies (i.e., drawing, reading, music, 12 Step Meetings, etc.) that help one to become and remain sober. For both of these, there could a sense of spiritual realignment in one’s life, that helps them to build a foundation in life. 

If we are talking about medical procedures (i.e., eye surgery, hip surgery, heart surgery, ortho surgery, etc.), after the fact, we are given an after-visit summary detailing which procedures to follow for our aftercare. It could include not lifting over 10 pounds, walking with a walker, resting and taking a vacation, etc. Remember, recovery can be anything that we add to the list. 

Thus, to achieve a successful recovery, we must have a foundation of some sort. Part of the recovery process for us is following a simple set of steps that are lifesaving, in and of themselves. They are the bedrock to our recovery and shall not be shaken. 

My challenge – how does your foundation look today? 

Peace & love to all 

~ KO