Effective Strategies to Calm Down Generalized Anxiety Calming down generalized anxiety involves a combination of techniques to manage stress and reduce symptoms. Practice deep breathing exercises, engage in mindfulness meditation, and maintain a regular exercise routine to help alleviate anxiety. Cognitive-behavioral therapy (CBT) and seeking support from a mental health professional can also be effective. Additionally, establishing a consistent sleep schedule and limiting caffeine intake may help manage anxiety disorders. https://www.insighttherapyllc.com/our-services/anxiety