Recover Faster: Post-Surgery Tips from an Orthopedic Expert
https://www.boneandjointindia.com/about-us

Follow Your Rehabilitation Plan
Physical therapy is crucial for a smooth recovery. A structured rehabilitation plan prescribed by an orthopedic surgeon in Chennai helps restore strength and mobility.

Maintain a Balanced Diet
Nutrient-rich foods promote healing. Include protein, vitamins, and calcium in your diet to support bone health and tissue repair after surgery.

Keep the Surgical Site Clean
Proper wound care prevents infections. Follow your doctor's instructions on dressing changes and hygiene to avoid complications.

Manage Pain Effectively
Take prescribed medications on time. Cold therapy and gentle movements can help reduce swelling and discomfort.

Avoid Overexertion
Rest is essential for healing. Gradually increase activity levels and avoid putting stress on the operated area too soon.

Stay Hydrated
Drinking enough water helps flush out toxins, reduces swelling, and aids in overall recovery.

Follow Up with Your Orthopedic Surgeon
Regular check-ups ensure proper healing. An experienced orthopedic surgeon in Chennai will monitor progress and adjust treatment as needed.

Use Assistive Devices If Needed
Walkers, crutches, or braces provide support and prevent strain on healing joints and bones.

Practice Gentle Movements
Light stretching and doctor-approved exercises prevent stiffness and improve circulation.

Prioritize Mental Well-being
A positive mindset aids recovery. Engage in relaxation techniques and seek support from loved ones.