Atha Yoga Sadhana offers a welcoming space to explore traditional yoga through mindful movement, breathwork, and meditation. Whether you're a beginner or an experienced practitioner, our classes support you in building strength, calm, and inner connection. At Atha Yoga Sadhana, you’ll learn postures (asana), breathing techniques (pranayama), and simple yoga wisdom you can apply in daily life. Looking to dive deeper or become a certified teacher? We offer 100-hour, 200-hour, 300-hour, and 500-hour Yoga Teacher Training programs rooted in tradition and taught with care. Our trainings help you grow personally and professionally—whether or not you plan to teach. “Atha” means now—now is the......See More