Rooted in ancient yogic traditions, Hatha Yoga Kriyas are powerful cleansing techniques designed to purify the body and mind. These practices go beyond physical postures, incorporating breath control, internal cleansing, and mindfulness to create balance and harmony within. Whether you're a beginner or a seasoned practitioner, exploring hatha yoga kriyas can deepen your practice and support holistic well-being. visit here - https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/