Butterfly Pose (Bhadrasana) is a classic seated yoga posture celebrated for its simplicity, accessibility, and profound physical and mental health benefits. Especially welcoming for beginners, this pose nurtures both the body and mind. To practice Butterfly Pose, sit with your spine tall and upright, bend your knees, and bring the soles of your feet together. Hold your feet with both hands and gently move your knees up and down, resembling the delicate flutter of a butterfly’s wings. Benefits of Practicing Butterfly Pose (Bhadrasana): With regular practice, Butterfly Pose helps open the hips, stretch the inner thighs, boost blood circulation, and relieve feelings of fatigue. It’s also......See More