Caring for Your Braces: Tips for a Smooth Orthodontic Journey If you are involved in sports or other physical activities, it's recommended that you use a mouth guard to protect your braces and teeth from damage. If you play contact sports, an athletic mouthguard can protect your braces and teeth from damage. Learn More- https://www.zupyak.com/p/4563646/t/caring-for-your-braces-tips-for-a-smooth-orthodontic-journey