Wheel Position Yoga Wheel Position Yoga (Chakrasana) is a challenging yet rewarding backbend that offers both flexibility and strength benefits. This pose requires significant engagement from the core, legs, and arms while simultaneously stretching the back and chest. As you press into your hands and feet to lift into the pose, you activate muscles that build overall strength, tone, and endurance. Besides physical benefits, Chakrasana enhances emotional health by releasing stored tension and promoting a sense of freedom and openness. By regularly practicing Wheel Pose, you can improve your posture, increase spinal mobility, and experience a surge of energy. For best results, always warm up......See More