To define hatha yoga, it helps to look at its roots. Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. Unlike more fast-paced styles, hatha yoga is slower and more deliberate, making it ideal for beginners or those looking to deepen their mind-body connection. When you define hatha yoga, you're really describing a balanced practice that builds strength, flexibility, and inner calm. visit here https://yinyangyogaacademy.org/blog/hatha-yoga-vs-vinyasa-yoga