A plant-based diet offers numerous health benefits, including reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, this dietary approach is high in fiber, vitamins, and antioxidants, all of which support better digestion, improved immune function, and lower inflammation. Studies have shown that individuals who follow plant-based diets often have lower cholesterol levels and blood pressure, contributing to overall cardiovascular......See More