Chest breathing vs abdominal breathing is a comparison that highlights two different ways the body takes in air. Chest breathing, often shallow and rapid, involves the expansion of the upper lungs and rib cage, while abdominal breathing, also known as diaphragmatic breathing, engages the diaphragm and allows for deeper, more efficient oxygen intake. Understanding the differences between these breathing styles can impact stress management, athletic performance, and overall respiratory health. visit here - https://www.yinyangyogaacademy.org/blog/belly-breathing-vs-chest-breathing