What Is Yoga?
The word Yoga comes from the Sanskrit root "Yuj", meaning “to unite” or “to join.” At its core, yoga is the union of body, mind, and soul. It is a 5,000-year-old discipline that originated in India and is now practiced worldwide for its wide-ranging physical, mental, and spiritual benefits.

Yoga is not a religion or belief system—it’s a method, a practical philosophy for living a balanced and meaningful life.
The Different Paths of Yoga
Yoga is not a one-size-fits-all practice. There are different paths, each offering a unique approach to self-realization:

Hatha Yoga: Focuses on physical postures (asanas), breath control (pranayama), and cleansing techniques.

Raja Yoga: The "royal path" of meditation and mind mastery, as outlined in the Yoga Sutras of Patanjali.

Bhakti Yoga: The path of love and devotion, often expressed through chanting, prayer, and surrender.

Karma Yoga: The yoga of action and selfless service.

Jnana Yoga: The path of wisdom and introspection, suitable for the intellectually inclined.

Most modern yoga classes are based on Hatha Yoga, blending postures, breathing, and mindfulness.
Common Types of Yoga Classes
Vinyasa Flow: Dynamic, movement-based practice synchronized with breath.

Hatha Yoga: Slower-paced, focusing on foundational postures.

Yin Yoga: Passive, deep-stretching postures held for longer periods.

Ashtanga Yoga: A rigorous, structured sequence of poses.

Restorative Yoga: Gentle and calming, focused on healing and relaxation.

Power Yoga: A fitness-oriented approach, more physically intense.

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