How Hypnotherapy Can Help You Overcome Anxiety and Stress? Anxiety and stress are universal issues in hectic life. Meeting deadlines at work and catching a bus can weigh heavily on someone; so can a myriad of problems, plaguing life at all turns. Traditionally, therapy and medications are employed to treat mental problems, but a new pathway has gained much prominence with hypnotherapy. This is the mind-centered intervention through which clients come to realize and control internal reactions. Source url: https://www.ecogujju.com/hypnotherapy-can-help-you-overcome-anxiety-and-stress/