What Is The Best Probiotic and How Do You Choose A Probiotic? Choosing the best probiotic involves looking for strains that support gut health, immunity, and digestion such as Lactobacillus and Bifidobacterium. For women, a quality probiotic can also promote vaginal and urinary tract health. When selecting one, consider CFU count, strain variety, and clean ingredients. As part of the essential supplements for women, probiotics help maintain overall balance, improve nutrient absorption, and support wellness from the inside out. Read More: https://shorturl.at/iILIk