🧘‍♀️ Hatha Yoga Flow: Where Strength Meets Stillness 🧘‍♂️ Ever feel like your body needs to move, but your mind needs to slow down? That is exactly where a Hatha Yoga Flow comes in. This is not a race through poses. It is a steady, mindful journey. In Hatha flow, each posture is held just long enough to feel it fully, to breathe into the tight spots, and to truly connect with yourself. The transitions are smooth but unhurried, allowing you to stay present and grounded. Expect a balance of gentle strength and deep calm. Think standing poses to build stability, soft backbends to open the heart, and longer holds that invite the breath to lead the way. Perfect for mornings when you need......See More