Lying down yoga poses are an excellent way to relax both the body and mind. These poses are especially beneficial for beginners who want to build flexibility gently. By practicing lying down yoga poses, you can relieve tension in your back and shoulders. Many people use these poses to improve circulation and reduce stress after a long day. Popular lying down yoga poses include the supine twist, happy baby, and corpse pose. Incorporating these poses into your daily routine can enhance overall well-being. Lying down yoga poses also support better sleep and mental clarity. They are often recommended for those recovering from injury or experiencing fatigue. Regular practice of lying down yoga......See More