entre
Arogya Yoga School

at Arogya Sound Healing School

Typical Structure & Modules A 300‑Hour YTTC (often designed for those who have already completed a 200‑Hour YTTC) typically covers five major areas: Techniques / Training & Practice (asanas, pranayama, mudras, bandhas, cleansing) Teaching Methodology Anatomy & Physiology (physical + subtle anatomy) ...