Why a Massage Near the Magnificent Mile Is the Perfect Way to Unwind Massage therapy has measurable effects on the body’s nervous system. When muscles are gently manipulated, the parasympathetic nervous system activates, signaling the body to rest and recover. Heart rate slows, blood pressure decreases, and breathing becomes deeper. According to the National Institutes of Health, even a 30-minute massage can lower anxiety levels and improve overall mood. These physiological changes explain why people often feel lighter, calmer, and more focused after a session. It’s a natural, science-backed way to combat the negative effects of daily......See More