Pelvic floor muscle dysfunction is more common than many people realize, yet it is often misunderstood. Some individuals struggle with muscles that are too tight and unable to relax, while others experience muscles that lack strength and support. Understanding the difference between overactive and weak pelvic floor muscles is essential for choosing the right treatment approach and avoiding strategies that may worsen symptoms. This guide explains how each condition develops, the symptoms to watch for, and how evidence-based physiotherapy supports long-term pelvic health. Visit : https://sunrisephysio.ca/services/pelvic-floor-physiotherapy-spruce-grove/