Sleep Disorders vs. Poor Sleep Habits You've again spent the whole night tossing and turning. Your eyes are red and tired; you are of the opinion that you are simply 'not a morning person' so you reach for your fifth cup of tea before noon. Quite a few of us can relate to this situation and would attribute it to a late-night Netflix binge or excessive caffeine. For more information, Read: https://www.topsleepaids.com/blog/sleep-disorders-vs-poor-sleep-habits