Feeling overheated can be uncomfortable and even harmful. To learn how to reduce body heat, start by staying hydrated with plenty of water. Consuming foods with high water content, like fruits and vegetables, also helps. Wear loose, light-colored clothing and avoid strenuous activities during the hottest parts of the day. Additionally, using cooling methods such as cool baths, fans, or damp cloths can provide immediate relief. Incorporating these practices into your daily routine is an effective way to manage body heat and enhance overall well-being. WEBSITE :- https://www.beautyhealthytips.org/how-to-reduce-body-heat/