Health Benefits of Indian IR 64 Parboiled Rice Indian IR 64 parboiled rice is a very popular type with a rich nutrient profile and several health benefits. Because of its special parboiling process, it is able to retain critical vitamins and minerals which is why it is a healthier alternative to normal white rice. Primary Health Benefits High in Fiber – Supports digestion and healthy gut. Low Glycemic Index – It aids in balancing blood sugar levels hence perfect for diabetics. Good Source of Energy – Offers sustained release carbohydrates to aid in muscle recovery and endurance. Keeps You Fuller for Longer – High starch content helps control appetite and prevent overeating. ......See More