👉🏽 Movement made FUN & CREATIVE 😎🏃🏽
🧠Mental |🦾Physical |🕊️Spiritual Growth!

Please don’t make exercise a ‘chore’ 😳

It doesn’t have to be when you know the purpose behind staying active everyday…

Moving your body has so many benefits 📝

I know you already know this but, you just find it hard to stay consistent and execute on it 🙄

It’s OK 😉

Here’s my simple tip :)

Find a form of exercise you enjoy & find more enjoyable than the rest 👌

It can be walking, jogging, cycling, dancing, the gym, bodyweight, a sport you like, something…

Pick that thing & decide to commit to it at least for a few days a week to begin with - one step at a time, there’s no need to make drastic changes.

Step by step 😊

Put your gear on 👕

Take the steps 👟

Give your best efforts 🦾

Your mind | body | soul |  will thank you 🙏
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎧 Track: Serhat Durmus - Safe with You Nightcore Remix