👉🏽 Movement made FUN & CREATIVE 😎🏃🏽
🧠Mental |🦾Physical |🕊️Spiritual Growth!

Movement is healing 💫
Movement is medicine 💊
Movement is healthy 🚶🏽

Be kind to your mind 🧠
Be kind to your body 🦾
Be kind to your soul 🕊️
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 😜🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎧 Track: Dartro - Say You Love Me
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#movementtherapy #fitnessjourney #exerciseismedicine #bodyweighttraining 