👉🏽 Movement made FUN & CREATIVE 😎🏃🏽
🧠Mental |🦾Physical |🕊️Spiritual Growth

Movement supports Mental health.
Movement supports Physical health.
Movement supports Spiritual health.

Whatever tests life is throwing at you…

Always create time for movement 🦾

Remember this, from the powerful words of Rocky Balboa:

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how WINNING is done!”
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 🙈

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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There’s a reason why ‘physical growth’ is part of my 1 | 1 coaching program because I truly believe that if this isn’t aligned alongside your 🧠mental & 🕊️spiritual growth, then you will feel like something is still ‘missing’ in your life as you continue to search for healing & purpose 😌
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#movementismedicine #exercisebenefits #bodyweightworkout #fitnesslifestyle 