😩 Stress is a LIE |  Hear me out…
👀 Read the caption consciously 🔽

‘Stress’ is normal.
In fact, it’s simply part of life.

It’s our body’s response to pressure.
And we all go through tough times.

When we feel like we have little control over a situation, we’ll often feel stressed out 😩

Everybody deals with stress differently.
However, many of us, allow our mind🧠 to feed us the constant LIES once we encounter the stress response system.

Usually this is because it becomes difficult for us to enter ‘rational decision making’ mode therefore leading us to lies, escapism or avoidance 😬

That’s why we cannot and must always do our very best to consciously choose what we believe because our mind🧠 likes to constantly play tricks🪄on us, even though it may not necessarily always be the truth 👀

On top of that, we have the constant pressures from online influencers, ‘experts’ and podcasters telling us what’s right and what’s wrong so it’s crucial for us to do our own due diligence before blindly believing everything you see online! 👨‍🏫
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I hope this message adds value to those who are struggling with any kind of stressful obstacles - please be sure to implement this mindset for yourself everyday. What else would you add that may help others? Share below👇
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#stressmanagement #mindsetcoach #consciousness #servantleadership 