👉🏽 Movement made FUN & CREATIVE 😎🏃🏽
🧠Mental |🦾Physical |🕊️Spiritual Growth

Move your body today…
… just do something…
Anything that’s active…
… just MOVE & see how you feel…

Movement is truly healing 🕊️
Movement is life changing 🦾
Movement is our medicine 💊
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P.S - Try these exercises at your own risk or get professional guidance - I share them for ‘inspirational purposes only’ 🙈
🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#exerciseistherapy #fitnessisajourney #movementmedicine #mindbodysouljourney #workoutinspiration #listentoyourbody #mindbodyconnection #mentalfitness 